Sharmila Shukla Sharma
Trauma-Informed Movement, Coaching, and Subconscious Healing

Services & Rates

Signature Offering: Embodied Reset

75 minutes: $150

Movement • Nervous System Repair • Mindset • Energy • Nutrition

One-Stop Healing for the Body, Mind, and Nervous System

The Embodied Reset Session is a one-stop, integrative experience for anyone ready to reconnect with themselves — physically, emotionally, and energetically.

Whether you are navigating trauma, burnout, chronic stress, emotional patterns, or simply want to feel more grounded, strong, and aligned, this session meets you exactly where you are and supports your whole system: body, mind, and soul.

Each session is fully personalized and may include:

✔️ Functional movement to build body-trust, mobility, and strength
✔️ Somatic tools and breathwork to regulate the nervous system and support emotional release
✔️ Trauma-informed coaching for clarity, confidence, and conscious self-leadership
✔️ Reiki and energy healing to restore energetic balance and inner calm
✔️ Nutrition and lifestyle guidance to support vitality and long-term wellbeing
✔️ Optional integration of Rapid Transformational Therapy or Coaching to shift subconscious beliefs and internal blocks

You don’t need to know what you need before you arrive. Your body will lead the way. I will support and guide you with the modalities most aligned with where you are and where you want to go.

Session Length: 75 minutes
Rate: $150
• 4 sessions – $540
• 8 sessions – $1,100

Your healing in one place — body, mind, and soul.

Rapid Transformational Therapy (RTT) Session

3.5 hours: $350

For Confidence • Self-Worth • Emotional Healing • Subconscious Rewiring

This powerful single-session experience uses RTT to access and reprogram deep-rooted beliefs that limit your confidence, self-esteem, or self-expression. Ideal for those ready to release what’s holding them back and step into new levels of clarity, worth, and inner power.

Includes:

  • Free consultation (15 mins)

  • Intake session (30 mins)

  • RTT session (90–120 mins)

  • Personalized transformation recording

  • Check-in at 7 days & 21days

Rate: $350 (one-time session)

Change your mind, change your life.

1:1 Rapid Transformational Coaching

60 minutes: $150

Clarity • Confidence • Life Direction • Emotional Healing

This is a powerful one-hour coaching session designed to help you shift your mindset, gain clarity, and move through blocks — fast. Whether you're navigating life transitions, healing trauma, building self-belief, or simply need aligned guidance, these sessions offer deep insight and forward movement.

Bring anything to the table:

  • Confidence and self-worth

  • Relationships and boundaries

  • Emotional overwhelm

  • Life purpose or direction

  • Navigating trauma recovery

  • Rewiring limiting beliefs

Sessions draw on subconscious reprogramming tools, trauma-informed coaching, nervous system awareness, and intuitive guidance — tailored entirely to you.

Session Length: 60 minutes
Rate: $150

Come as you are. Leave with clarity, strength, and real tools for change.

Membership: The Healing Continuum

5 hours: $300

Ongoing Support for Deep, Long-Term Transformation

For those ready to commit to lasting change and consistent healing, The Healing Continuum is a monthly membership designed to offer you regular, personalized support across body, mind, and soul.

This membership is ideal for clients who want to go deeper over time — whether you're navigating complex trauma, emotional patterns, health challenges, or personal evolution.

What’s Included:

  • Five hours of 1:1 session time with me per month

  • Use your hours how you choose: movement, breathwork, coaching, RTT, Reiki, nutrition, or a blend

  • Flexible scheduling each month

  • Priority booking

  • Tailored support between sessions via voice notes or email (optional)

You’ll receive the same high-level, integrative care as in my signature sessions — but with the added benefit of rhythm, momentum, and long-term relationship.

Monthly Rate: $300
Minimum Commitment: 6 months

This membership is a space to be held, witnessed, and guided through your healing process with consistency, depth, and compassion. We build trust over time. And that’s where the magic happens.

Distance Healing & Energetic Clearing

60 minutes: $88

Private Energy Work for Clearing, Support, and Transformation

This offering is for those who need energetic support without a live session — a sacred space where I hold and work with your energy field from a distance, using my own meditation, intuitive healing, and manifestation practices.

Whether you’re moving through emotional heaviness, energetic blocks, relationship challenges, spiritual disconnection, or need support in calling something in — this is for you.

You can request healing for:

  • A specific issue, relationship, or emotional pattern

  • Long-term energetic support around trauma, grief, or transition

  • Manifestation or energetic alignment for a goal or life shift

  • Clearing energy after a triggering or draining situation

  • Spiritual guidance or protection in unseen realms

I work on your field in my own time and space, channeling healing frequencies, prayers, and intentional clearing. You don’t need to be present, but you will receive a written or voice note update after each session with insights, messages, or energetic observations.

Rate: $88 per request
Ongoing energy holding: Custom packages available upon request

This is gentle, subtle, and powerful work — for those who know that not all healing happens in words or time-bound sessions.

Recovery Support for Survivors of Narcissistic Abuse & Domestic Violence

60 minutes: $30-$120

Trauma-Informed Guidance for Separation, Rebuilding, and Empowerment

This service is for women and survivors who are navigating or healing from narcissistic abuse, coercive control, emotional manipulation, or domestic violence — whether you're still in the relationship, preparing to leave, or rebuilding after separation or divorce.

As someone who has walked this path, I offer grounded, compassionate support that meets you in the complexity — emotionally, legally, energetically, and practically.

This session can support you with:

  • Understanding narcissistic abuse cycles and tactics

  • Emotional regulation and nervous system support during high-stress transitions

  • Somatic tools to rebuild safety in your body

  • Coaching around boundaries, self-worth, and reclaiming your voice

  • Energetic clearing from toxic relational imprints

  • Support during legal processes, custody planning, or high-conflict separation

  • Guided healing around trauma bonding, guilt, fear, or spiritual confusion

This is not therapy. It is informed, lived-experience coaching that integrates emotional safety, practical empowerment, and long-term restoration of your inner clarity and strength.

Session length: 60 minutes
Rate: $30-120 depending on financial situation
• Packages available for long-term support.

You are not overreacting. You are not too much. You are not broken. You are surviving something designed to break you — and that means you’re already stronger than you know.

Spiritual Recovery: Healing Religious Trauma

60 minutes: $120

Support for Deconstructing, Reclaiming, and Reconnecting with Your Inner Truth

This service is for individuals who have experienced spiritual abuse, religious conditioning, or trauma rooted in faith-based systems. Whether you are questioning your upbringing, leaving a high-control religious group, or healing from patriarchal or shame-based doctrines, this space is for you.

You don’t have to abandon your faith to heal.
You also don’t have to stay in a system that harmed you to remain “good.”
This is about returning to your truth — not someone else’s version of it.

This session offers support with:

  • Deconstructing harmful religious beliefs around shame, worth, gender, and control

  • Navigating spiritual confusion or fear after leaving a faith-based environment

  • Processing religious guilt, fear of hell, purity culture trauma, or spiritual coercion

  • Rebuilding a personal, sacred connection to the divine on your own terms

  • Nervous system and somatic support for triggers around spiritual content or spaces

  • Grief work around lost communities, identities, or belonging

  • Reclaiming your intuition, sacredness, and spiritual autonomy

I hold this space with deep reverence and lived experience — as someone who has navigated the complexity of interfaith identity, spiritual deconstruction, and the search for truth beyond dogma.

Session length: 60 minutes
Rate: $120
• Packages available for long-term support
• Available to individuals of all backgrounds and belief systems

You are allowed to ask questions. You are allowed to walk away.
You are allowed to heal, redefine, and reconnect with the divine in a way that honors your soul.