Sharmila Shukla Sharma
Trauma-Informed Movement, Coaching, and Subconscious Healing

Welcome

About Me

Whole-Person Healing for the Body, Mind, and Soul

My name is Sharmila Shukla Sharma. I help people heal, grow, and reclaim their wholeness through a deeply integrative approach that addresses the body, the nervous system, the subconscious mind, and the soul.

Whether you are recovering from trauma or simply ready to evolve, I support you through every layer of your healing journey — physical, emotional, mental, and energetic.

My work is designed for those who are looking for more than quick fixes. I work with clients who want meaningful, long-term transformation. Together, we explore what’s stored in the body, rewire limiting beliefs, support the nervous system, and reconnect you to your power.

What I Offer

My sessions are fully personalized and may include:

Somatic and Functional Movement
Trauma-aware, body-centered movement to help you feel safe, strong, and present in your body. Ideal for those dealing with tension, dysregulation, or disconnection from the body.

Trauma-Informed Coaching and Rapid Transformational Coaching
Safe, compassionate coaching to help you move through life transitions, build confidence, set boundaries, and reconnect with your values. I use powerful methods like Rapid Transformational Coaching to shift long-standing patterns and create deep mindset change.

RTT (Rapid Transformational Therapy)
A powerful hypnotherapy-based method to access and heal core wounds, subconscious beliefs, and blocks related to self-worth, confidence, fear, or trauma. These sessions go deep and create lasting change.

Nervous System Regulation and Breathwork
Tools and practices to support emotional balance, reduce overwhelm, and help your body return to a state of calm and safety.

Reiki and Energy Healing
Gentle energy work to clear emotional stagnation, align your system, and support your healing process at a soul level.

Holistic Health and Nutrition Coaching
Trauma-informed support for issues like fatigue, inflammation, hormonal imbalances, gut health, and lifestyle reset — always personalized to your body and your needs.

Dancing Mindfulness and Creative Movement
A body-led healing experience to unlock expression, joy, and embodied presence. This is movement as liberation, not performance.

Who I Work With

I work with people from all walks of life — including survivors of abuse, those healing from burnout or chronic stress, spiritual seekers, empaths, professionals, and anyone longing for deep, embodied healing.

You don’t need a diagnosis. You don’t need to “hit rock bottom.”
You just need to be ready to explore yourself honestly, and open to the idea that healing involves every part of you — not just your thoughts, but your breath, your body, your energy, and your environment.

My Qualifications

I hold a First-Class BSc (Hons) in Agricultural and Food Science with a specialization in Nutritional Biochemistry from the University of Nottingham. I am currently completing a PhD in Lifestyle Medicine and Health Coaching.

Having completed an ICF and CPD Accredited Somatic Trauma Informed Coaching, which is Internal Family Systems (IFS) informed, means I acknowledge and work with the different parts of you that have developed to protect you along the way.

I am a Certified Trauma-Informed Coach, Clinical Hypnotherapist, and Master Trainer, with over 30 professional certifications in trauma recovery, movement therapy, subconscious work, and holistic health. 

These include:

  • ICF & CPD Accredited Trauma-Informed Somatic Coaching

  • Clinical Hypnotherapy and Rapid Transformational Therapy (RTT)

  • Rapid Transformational Coaching

  • Corrective Exercise and Functional Movement Specialist

  • Certified Master Personal Trainer

  • Certified Reiki Master and Energy Psychology Practitioner

  • Certified Nutritionist and Health Coach

  • Dancing Mindfulness Facilitator

  • Gottman Method Level 1 and Trauma-Focused Relationship Coaching

  • Certified in Islamic Psychology and Religious Trauma Healing

  • Narcissistic Abuse and Domestic Violence Specialization

My Mission

I believe healing is not about fixing what’s broken; it’s about reclaiming what’s been buried.

My mission is to create a space where your body feels safe, your voice feels heard, your energy is honored, and your mind is free to grow beyond old patterns. Together, we create transformation that is embodied, sustainable, and deeply personal.

If you're ready to heal fully, not just mentally, but physically, emotionally, and energetically, I’d be honored to walk that journey with you.

Sharmila Shukla Sharma
Trauma-informed Master Personal Trainer | Coach | Founder of The Healing Altar | RTT Practitioner

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